Well, There are 4 foods you need to avoid if you are above 40years. Although, we all know that we eat food to eliminate hunger or let’s say to get satisfaction. Food could be solid like beans, rice, amala and others. Also, it could be in form of snacks like puff puff or buns, Liquid like juice and soft drinks.
But as we get older, there are certain foods we should not eat anymore because they destroy our health. Let’s see them;
Foods To Avoid If You Are Above 40years
- Red Meats: This is the first among the 4 foods you need to avoid if you are above 40years. Many people know that we should not eat red meat as we get older but they just overlook it. Red meat causes prostrate cancer in man. As a result, It is medically proven that you should not eat red meat if you are above 40years. You can rather take fish or ponmo.
- Sugary foods: The intake of sugar should be low or you have the risk of having diabetes. Sugary foods like snacks, drinks should be minimised to the lowest level if it can’t be avoided.
- Salt: We can’t avoid salts when cooking. Rather use a very small amount and add spices to your food or else you can have an increase in cholesterol levels.
- Alcohol: The greatest killer of man is this drink. In fact, it has destroyed homes and also make some men shameless by them sleeping in gutters. Please avoid this drink and if you are addicted, you can consult your doctor.